https://www.newleafhealth.com.au/blog daily 0.75 2022-06-30 https://www.newleafhealth.com.au/blog/tools-to-help-you-sustain-healthy-changes monthly 0.5 2022-06-30 https://www.newleafhealth.com.au/blog/daily-stretch-routine monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/fe032bfa-af71-479d-837f-9623385d2043/Chest+Stretch.png Blog - Daily Stretch Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/4b7d537a-b38f-4130-bcd0-10ed2727f287/Screen+Shot+2021-12-27+at+6.18.00+pm.png Blog - Daily Stretch Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/1206d7a0-ad02-4ded-89be-269f662cdf8b/Screen+Shot+2021-12-27+at+6.24.24+pm.png Blog - Daily Stretch Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/2afdc2ec-84df-493e-955c-a598d10e618b/Screen+Shot+2021-12-27+at+6.38.18+pm.png Blog - 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Creating sustainable change. New Leaf Health are revolutionising health care through combination of motivational coaching and exercise prescription. Our lead Exercise Physiologist James, has lived experience with mental illness which lead him to discovering the need for motivational coaching within allied health treatment. He has 9 years professional experience, and a masters level qualification. https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/526ad5df-4763-4993-af20-54fa581372ff/A9A75115-821B-423E-9D7D-FAF014A092EB.png About - Mental Health New Leaf Health was born from the lived experience of mental illness of our founding Accredited Exercise Physiologist, James Hulme. He is passionate about improving the support around mental health in the community and has dedicated his studies to provide the latest evidence based practice for people experiencing a mental illness. You can expect a compassionate and calm approach to each session while you steadily build a sustainable relationship with your health. https://www.newleafhealth.com.au/meet-james daily 0.75 2024-08-02 https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/fe6500e2-b956-4491-b13b-7c4ca9af0558/newleaf-138.jpeg Meet James - James Hulme Accredited Exercise Physiologist BEXSc, MClinExPhys, ESSA Since moving to the northern rivers in 2004 I have graduated high school and university, travelled the world, spent the last 20 years learning to surf and became a father. I now live and work in Ballina and have created a life here for my family and me. You’ll find me in the gym training mostly early morning sessions and when I’m not there I am busy being a father, surfing or exploring our beautiful hinterland. My favourite thing to eat post workout is a red papaya with fresh squeezed lime on top. I take a range of supplements depending on what’s going on with my body and mind but my regulars are a whey collagen blend, electrolytes, zinc and astra 8 for immunity so I can show up for my clients at 100% most of the time. Over the years I have been involved with many community groups and organisations including the Uncle Project, Suffolk Park Football Club, Stone & Wood Brewing and forming a not-for-profit community group Men’s Health Byron Bay to name a few. In 2019 I completed a master’s degree of Clinical Exercise Physiology at Southern Cross University and I have spent the past few years building my skill set to help motivate people experiencing depression and anxiety to make sustainable improvements with their health and well-being. I first fell in-love with the Jungle community in February 2023 because we nurture everyone in our tribe to become the best versions of themselves with pride and humility. I have so much more room to grow here and so much more to give. For many years I have battled with my own mental health, and I have been lucky enough to have the education and skill set to develop coping strategies when times get tough. I strongly believe in the power of exercise as a tool for managing stress, anxiety, and depression, particularly among men. My goal is to create a positive impact by promoting mental wellness and guiding people towards a healthier lifestyle. I have been dedicated to helping people level up their health and well-being through exercise and other lifestyle changes. With a deep understanding of the human body and mind, I create personalised exercise programs and provide support to empower others on their journey to optimal mental health. https://www.newleafhealth.com.au/services daily 0.75 2024-08-08 https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/efe8a9fa-2a2f-4551-baac-8e4dab071222/NewLeaf-29.jpg Services https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/9f53fed4-0d0b-475f-b702-35a00247a71a/IMG_7466.jpeg Services https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/1723081171826-5367BYPQBJCQ5ZXI9HLF/unsplash-image-kB4FXX1KXhQ.jpg Services https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/61b0620f-e20d-4b88-bd4b-932bbe75de8b/IMG_3976.jpeg Services https://www.newleafhealth.com.au/online-health-coaching daily 0.75 2022-02-11 https://www.newleafhealth.com.au/exercise-physiology daily 0.75 2022-08-14 https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/1655946190648-L25QX2330RY2NQOG0R6C/danny-nee-wlutZH5oW_4-unsplash.jpg Exercise Physiology https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/1655946442334-FK7QZ18D1V1INYVQNQR6/logan-weaver-lgnwvr-amgv9YUg-MA-unsplash.jpg Exercise Physiology https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/1655947709462-UEEKAN1QNGH05H1FTNB6/annie-spratt-oQfSHQ2Uaic-unsplash.jpg Exercise Physiology https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/1656370280792-SZ3HR4UC4CL8TMOJ9QFE/Focus-of-worker-having-a-backache.jpeg Exercise Physiology https://www.newleafhealth.com.au/locations daily 0.75 2024-08-02 https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/1651138934626-JJIBSEUTGDFURUEF32G8/264a2c9dd8cd2dfcec83ed9fb50b1483.jpg Locations https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/1651225908112-OSFH6Z1E74CRXJ3IYG8Z/5880a1a424359847ab5735dca45e27fd.jpg Locations https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/1651227063894-C4RGI015AVTNNSJ92DT4/Untitled%2Bdesign.jpg Locations https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/ed8c4276-e633-4f49-822f-cb59cea0596d/newleaf-8.jpeg Locations https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/98ae7fd9-5d1f-4488-821b-fd34b091c6b3/Large_5d58_IMG_7225+CLUB+PHOTOS+KARLYE+9.JPG Locations https://images.squarespace-cdn.com/content/v1/614984b9fa2f033b88f4a8bb/9d94643c-e771-4399-b74e-2c74e7765dae/327894190_3313641995551647_6148506488570369368_n+%281%29.jpg Locations https://www.newleafhealth.com.au/group-classes daily 0.75 2024-08-09