Online health coaching.

Coaches use lines of open ended questioning that evoke responses that help guide the client to build goals and a realistic pathway forward. We do more listening than talking, more asking then telling, and more reflecting than commenting. Coaching is not advising clients on how to solve problems, or educating clients about what they should do, or analysing the root causes of client predicaments. Although as Exercise Physiologists we are responsible for advising, educating, or analysing problems, they are not the primary purpose of coaching. Coaches are collaborative and co-creative partners in clients’ journeys to reach their visions and goals.

We offer a safe, non-judgmental, challenging and empowering environment. This Enviroment lets the thinking and feeling work we do to support self-determination. Valuing the client’s learning process more than they value their own expert knowledge, coaches help clients broaden and build their strengths.